Fat Burning Foods

Are there really fat burning foods that can speed up your metabolism? Yes! By eating the right foods, you can trick your body into burning through its extra fat.

Here are some of the tastiest and most convenient fat burning foods you can find:

Citrus and Ginger

When you were young and you felt a cold coming on, your mother probably told you to take lots of vitamin C. Vitamin C is a popular immunity booster, but it has a secret talent as well: It helps you burn fat faster!

Vitamin C boosts your fat-burning power in two ways. First, it speeds up the process of fat metabolism. It also seems to have an effect on fat storage. The citric acid breaks down fat molecules, making them less likely to accumulate and more likely to be flushed from the body.

Due to their Vitamin C content, citrus fruits rank highly among fat burning foods. Try adding a variety of citrus fruits to your diet, such as oranges, tangerines, lemons and limes. It’s better to eat the whole fruit than to drink the juice, because the fruit contains fiber – another fat-fighter. Don’t fancy fruit? Tomatoes are also fat burning foods. Use fresh tomatoes in your homemade sauces for metabolic boost.

Ginger is another tangy fat-burner. It is also a vasodilator, which means that it opens up the blood vessels and improves blood circulation. This can result in a significant boost to the metabolism. In fact, studies suggest that people who eat ginger may lose as much as 20% more fat than their peers.

Ginger and citrus flavors complement each other well, especially in Asian dishes. Experiment with this exotic blend, and you can lose weight without ever feeling deprived.

Oatmeal and Whole Grains

Nothing starts your day off right like a warm bowl of oatmeal. That’s because oatmeal is high in fiber, which stabilizes blood glucose levels and prevents crashes and fatigue. Oatmeal is thick and satisfying, and you can add non-fat milk for an even bigger fat-burning advantage. (Calcium and fiber are proven fat burning foods.)

The carbs in oatmeal provide a quick rise in energy to help you wake up faster. But the carbs are complex and get digested slowly, which keeps your energy up and your appetite low for hours after breakfast. As an added bonus, oatmeal lowers cholesterol, too!

Nuts and Beans

Nuts and beans are nutritious fat burning foods that also keep your appetite in check for long stretches. Like oatmeal, nuts and beans contain fiber that kick-starts your metabolism. Unlike oatmeal, they also contain a significant amount of protein. Protein is vital for building lean muscle mass, which burns calories faster than fat tissue.

Extra Virgin Olive Oil

Olive oil has long been recommended by doctors for its heart health benefits. Olive oil contains unsaturated fat that increases the number of high-density lipids in the bloodstream. These lipids, also known as “good cholesterol”, or HDL, sweep bad cholesterol from the arteries. By substituting olive oil for butter and margarine, you can actually lower your bad cholesterol and increase your metabolism.

Fat burnings foods can help you reach your weight loss goal faster. Add some fun cardio exercise and plenty of hydration, and you’ll have a recipe for success!

Burn the Fat, Feed the Muscle – Review

There are so many weight loss programs on the market that it can be difficult to choose one. Let’s take a closer look at Tom Venuto’s ‘Burn the Fat, Feed the Muscle’. Review the pros and cons below to decide if this program is right for you.

Pro: It provides a highly personalized approach to weight loss.

‘Burn the Fat, Feed the Muscle’ is a diet program based on a persons body type. The premise is that people of different body types process foods in different ways. For example, one body type may do better with a diet rich with complex carbohydrates, while another body type might need a much lower carb intake in order to do well.

The system teaches you how to figure out which body type you are. It then gives you the information you need to design a diet and fitness plan based upon your body type. As you progress, you can adjust your caloric intake  and nutrition as needed. This personalized  plan should, in theory, result in more weight loss than a more general one.

Pro: It provides a lot of very useful nutritional information.

This program includes everything you’ve ever wanted to know about nutrition, especially as it pertains to your specific body type. Venuto dives into the facts about macronutrients, vitamins, and calories. In fact, at 270 pages devoted to nutrition it isthe solid core of the book.

There are also comprehensive guides included to help you determine your base metabolic rate and caloric needs.

Pro: You are able to purchase upgrades.

Besides the main book, you can purchase supplemental information such as a series of interviews done with the author, and a subscription to Venuto’s web site. All of the bonuses are top quality, and the web site itself will easily provide a ton of content to read. Many tools are provided on the web site such as calculators, recipes, and product reviews. There is an active forum filled with answers and advice.

The amount of information would be valuable to someone who wants to reshape their life and body, but might be too much for casual dieters.

Burn the Fat, Feed the Muscle Review – The Bad

Con: It’s not for casual dieters.

By reading this ‘Burn the Fat, Feed the Muscle’ review, you’ve potentially saved yourself a lot of time – the core book is 341 pages long! That’s not including the many extras you get with the package, and the ones you can purchase separately. Casual dieters might be overwhelmed by the sheer amount of information.

Also, Venuto is a bodybuilder and he writes like a bodybuilder. That is, he places quite a bit of emphasis on getting a low body fat percentage. The competitive bodybuilding information can be a little hardcore, but very informative.

Con: Exercise is not extensively covered.

Despite the importance of exercise in weight loss and bodybuilding, Venuto devotes most of his pages to nutrition facts. Cardio exercise and weight training are given about 25 pages apiece.

Venuto does go into detail about how exercise affects the body, but tends to suggest exercises without explaining how to do them, leaving the research to the reader. The sample workouts included in the book are more like lists than step-by-step guides. One bonus: If you’ve ever wondered about weightlifting, you can probably find the answers to all your questions in the weightlifting FAQ.

Burn the Fat, Feed the Muscle Review – The Bottom Line

‘Burn the Fat, Feed the Muscle’ is an extraordinary product. Its detailed approach to weight loss has earned it many loyal followers. While it might be a little overkill for someone who just needs to lose a few pounds, it is a shining example of what the right information can do to help you build your best body.

3 Fat Burning Miracle Foods

Are there really foods that burn fat? It may sound too good to be true, but scientific studies have found that people who consume certain foods end up losing more weight than those who don’t eat these foods – even when all other factors are the same!

Let’s take a look at three of the most popular foods that burn fat, according to science:

Beans

Beans are a preferred protein source for dieters everywhere. They contain a healthy mix of protein and carbohydrates. Beans are challenging to digest, so it takes your body longer to process them. This is a good thing, because it keeps your blood sugar stable and helps you stay full longer.

But the real magic of beans lies in their fiber content. Fiber is like a workout for your digestive system. It keeps things running smoothly, and prevents your blood glucose from spiking too high. Plain beans are the best choice. Sugary baked beans or fatty refried beans can sabotage your weight loss efforts by supplying too many calories and simple carbs.

Skim Milk

Of all the foods that burn fat, calcium is perhaps the most popular proven metabolism booster. In fact, studies have proven that calcium causes weight loss. Two groups of test subjects were studied. The groups did everything the same, except that one group received several servings of calcium each day. Surprisingly, that group lost almost three times as much weight as the group who did not receive extra calcium.

You can get calcium from vegetables like broccoli, but dairy products remain the most popular choice. Choose products made from 2%, 1%, or fat-free milk. They deliver the greatest amount of calcium in the lowest amount of calories.

Green Tea

Green tea has been touted as a dieter’s miracle product for years. It contains powerful antioxidants that reduce the number of potentially cancerous free radicals in the body. Its modest caffeine content is enough to perk up your heart rate and metabolism without putting undue stress on your body. It is also a mild diuretic, which can be helpful for getting rid of retained fluid.

Green tea has also been studied as a fat-burner, and the results have been encouraging. People who drink 4 – 6 cups of green tea per day enjoy faster weight loss than those who don’t drink green tea.

Honorable Mention: Water

Okay, it doesn’t contain nutrition, but water would still rank highly on any list of foods that burn fat. It dilutes sodium to beat bloating, pushes retained fluid from our bodies, promotes healing, and satisfies the appetite. But did you know that water can also keep your metabolism running at maximum efficiency?

It’s true: Our kidneys are our primary filtration system. They help pass toxins and waste fluids out of our bodies. But they need plenty of hydration to keep functioning well. When they are deprived of water, the kidneys call on the liver for back-up.

While the liver can serve as a secondary filtration system, that is not its best use. It is designed for, and excels at, turning stored fat into usable energy. But when it has to support the kidneys, the liver cannot metabolize fat as quickly as it used to. You can bring your metabolism back up to speed by drinking plenty of water each day.

For a quick and productive diet overhaul, start eating foods that burn fat. Add 64 ounces of pure drinking water each day, and you will be on your way to successful and permanent weight loss.